hypnotherapy for anxiety

Anxiety - do you experience the following symptoms

• racing thoughts,
• uncontrollable over-thinking,
• difficulties concentrating,
• feelings of dread, panic or 'impending doom',
• feeling irritable,
• heightened alertness,
• problems with sleep,
• changes in appetite,

anxiety and its effects on your body and life

1. how does anxiety affect your physical body

With regards to stress states and our physical body, this is all governed by the autonomic nervous system which supplies the internal organs, including the blood vessels, stomach, intestine, liver, kidneys, bladder, genitals, lungs, pupils, heart, and sweat, salivary, and digestive glands. to which there are two branches. Sympathetic nervous arousal and para sympathetic nervous arousal. When individuals experience anxiety their nervous system is running in sympathetic nervous arousal. which means blood flow is restricted the organs are running in Fight or flight as there is a perceived sense of danger causing the symptoms to appear with the physical body in self preservation mode. presenting with cold hands, short of breath, breathing low in the stomach, slow digestion, often digestive disorders and symptoms of IBS are related to the onset of SNA.  Para sympathetic nervous arousal is a calm balanced state or feeling. Its where we have a sense of security and safety, hyper aware in a more helpful and centered way. Our organs work more effectively and our blood flows freely through the body as the perceived danger is eliminated as a real threat. Appetite is resumed at healthy level and we sleep more easily. Feeling calm and comfortable and in control no matter what.

Anxiety often stops people doing the things you want to do, often the most important things, its affects influence the people around us and their vision of the future.  so clearing the causes of anxiety can be life changing.

2. how can anxiety be overcome

By clearing the causes of the latent fears under pinning the anxiety symptoms its possible to regain  balance calm and composure within. Often the build up of negative emotions such as anger sadness, fear hurt and guilt in addition to life experiences, even minor triggers over time may have huge consequences and symptoms appear. When cleared from the cause, the original, very first point at which they because a problem the symptoms of anxiety lessen and dissolve as your mind becomes aware of the relativity to now and how safe you are in the place and space you are in. Often fears and anxieties are so loud to us before clearing, and they are magnetic, so they will attract to you the exact thing you are fearing. After emotional clearing or full day intensive sessions the emotional energy behind the anxiety diminishes and new confidences are found interwoven and interlayed as a new foundation for being

3. how hypnotherapy can help

Following clearing Hypnotherapy enables you to make new and positive connections with the space around you. New pathways, making your changed perception strong and building self confidence, faith trust and awareness.  Old fears dissolve and new choices feelings and positive experiences will be formed.

4. how does this happen

Get in touch via email ( victoria@victoriawhitney.com)  to book your free consultation. You can ask any questions you have and predictions for the best path forward can be made.

Sessions require some Pre clearing questions via email then an appointment can be scheduled either at the Falmouth Natrual Health Practice Cornwall UK  or via skype. These last between 3 hours or a full day intensive.

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